HCG is a hormone produced in females during pregnancy. As a matter of fact, the hormone is produced by the embryo that is developing inside the uterus. The hormone, HCG, is believed to have excellent weight loss properties, which is why the HCG diet was created.
How was the HCG Diet Developed?
The HCG diet was developed by using natural HCG hormone extracted from the urine of a pregnant woman. This diet needs you to consume less than 500 calories a day. Even though this diet has existed since the late 1950s, it has become one of the most popular diets today.
When this hormone is taken in the form of diet, both males and females are shown to have a reduced appetite. The HCG hormone can control appetite and even burn body fat. The primary target areas of the diet is the stomach and hips, and it promises rapid weight loss of a pound of two in one day.
How to Take HCG Hormone?
There are 2 ways of taking the HCG hormone – orally and in the form of shots. You can either take liquid HCG drops that will be placed on your tongue twice daily, or you can take it as shots given regularly for delivering the hormone into your body. However, if you are taking shots, make sure you take it under proper medical supervision.
It is very important to note that the HCG diet requires you to consume only 500 calories per day. This is definitely a low calorie diet, which includes only two meals per days. There is a list of permitted foods that you can consume when you are dieting, such as lean meats (veal, beef, fresh white fish, chicken and lobster). You must, however, remove all signs of visible fat and cook the same without any added fat.
There are certain restrictions to vegetables as well. You can only eat vegetables like chard, spinach, beet, cabbage, tomatoes, onions, cucumbers, and fennel. Remember, you can eat only one type of any of these vegetables for one meal a day.
The diet restricts carbohydrates to the extent of making it non-existent. You can eat a melba toast or any other bread stick. These are the only permissible crackers to be eaten. Rest, you can just forget about carbohydrates.
There are some fruits that are allowed while you dieting – oranges, grapefruit and strawberries. There are, however, certain restrictions in terms of the time of eating fruits. Lunch and dinner have almost same options.
Following this diet is really difficult. You may easily lose your focus and have a very difficult time. So, be sure about it before you indulge.